Wegmans five grain organic tempeh, Five grain

USDA name: Five grain organic tempeh, Five grain

Brandedby Wegmans Food Markets, Inc.

170 calories in 1/3 block (75 g). Per 100 g, protein: 17.3 g, carbohydrates: 18.7 g, fat: 8 g.

Compare with another food →

Serving
1
= 75 g
170KCAL
Where the calories come from

Wegmans five grain organic tempeh, Five grain, 1/3 block (75 g)

170 calories

  • Protein13 g32% of calories
  • Carbs14 g35% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size1/3 block (75 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 13 g
Calcium 39.8 mg3%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium4% 210 mg
  • Calcium3% 39.8 mg

Little or none: Sodium.

Ingredients

Cultured organic soybean, Water, Organic bulgur wheat organic barley, Organic millet, Organic brown rice, Organic oats, Organic white distilled vinegar, Organic white rice.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/3 block
Barcode (GTIN/UPC)
07789049854
Category
Other Meats
Label updated
2021-01-21

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 2,308 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 26 of 1,773 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 6 of 1,814 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 27 of 1,955 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 5 of 2,313 other records.

    leastmost

Questions

How many calories are in wegmans five grain organic tempeh, five grain?
1/3 block (75 g): 170 calories; protein: 13 g, carbohydrates: 14 g, fat: 6 g.
How much protein is in wegmans five grain organic tempeh, five grain?
17.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in wegmans five grain organic tempeh, five grain?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy227 kcal
Protein17.3 g
Total lipid (fat)8 g
Carbohydrate, by difference18.7 g
Fiber, total dietary5.3 g
Total Sugars1.3 g
Calcium, Ca53 mg
Iron, Fe1.9 mg
Potassium, K280 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2391365, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.