Wegmans cranberry & nut with spring mix salad bowl, Cranberry & nut with spring mix

USDA name: Cranberry & nut with spring mix salad bowl, Cranberry & nut with spring mix

Brandedby Wegmans Food Markets, Inc.

250 calories in 1 bowl (128 g). Per 100 g, protein: 5.5 g, carbohydrates: 22.7 g, fat: 9.4 g.

Compare with another food →

Serving
1
= 128 g
250KCAL
Where the calories come from

Wegmans cranberry & nut with spring mix salad bowl, Cranberry & nut with spring mix, 1 bowl (128 g)

250 calories

  • Protein7 g11% of calories
  • Carbs29 g46% of calories

    incl. 2.9 g fiber · 22 g sugars

  • Fat12 g43% of calories

Nutrition Facts

Serving size1 bowl (128 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 20.5 mg7%
Sodium 349 mg15%
Total Carbohydrate 29 g11%
Dietary Fiber 2.9 g11%
Total Sugars 22 g
Includes Added Sugars 18.9 g38%
Protein 7 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 349 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg

Ingredients

Ingredients: organic spring mix (organic baby lettuces [lollo rossa, Tango, Red and green oak, Red leaf, Green leaf], Organic baby greens [tatsoi, Mizuna, Red and green chard, Red and green mustard, Frisee, Arugula], Organic baby spinach, Organic radicchio, Organic kale, Ingredients may vary by season), Organic raspberry flavored vinaigrette (water, Organic cane sugar, Organic red wine vinegar, Organic raspberry flavored juice concentrate blend [organic apple, Organic pear, Organic raspberry and organic elderberry juice concentrates, Organic natural flavor, Citric acid], Organic apple juice concentrate, Salt, Xanthan gum, Organic natural flavor, Organic agave syrup), Organic feta cheese (organic pasteurized milk, Salt, Cheese cultures, Enzymes), Organic cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic walnuts, Organic almonds.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
07789043670
Category
Deli Salads
Label updated
2020-12-01

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 1,280 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 1,260 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 1,275 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 13 of 1,274 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 2 of 1,281 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 2 of 1,280 other records.

    leastmost

Questions

How many calories are in wegmans cranberry & nut with spring mix salad bowl, cranberry & nut with spring mix?
1 bowl (128 g): 250 calories; protein: 7 g, carbohydrates: 29 g, fat: 12 g.
How much protein is in wegmans cranberry & nut with spring mix salad bowl, cranberry & nut with spring mix?
5.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wegmans cranberry & nut with spring mix salad bowl, cranberry & nut with spring mix?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy195 kcal
Protein5.5 g
Total lipid (fat)9.4 g
Carbohydrate, by difference22.7 g
Fiber, total dietary2.3 g
Total Sugars17.2 g
Sugars, added14.8 g
Calcium, Ca117 mg
Iron, Fe0.86 mg
Sodium, Na273 mg
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2266268, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.