Wegmans chocolate os toasted cereal, Chocolate

USDA name: Chocolate os toasted cereal, Chocolate

Brandedby Wegmans Food Markets, Inc.

140 calories in 1 1/3 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 75 g, fat: 3.8 g.

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Serving
1
= 40 g
140KCAL
Where the calories come from

Wegmans chocolate os toasted cereal, Chocolate, 1 1/3 cup (40 g)

140 calories

  • Protein6 g15% of calories
  • Carbs30 g76% of calories

    incl. 5 g fiber · 7 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 1/3 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.8 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 6 g
Calcium 120 mg9%
Iron 1.4 mg8%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium9% 120 mg
  • Iron8% 1.4 mg
  • Sodium4% 84.8 mg
  • Potassium1% 50 mg

Ingredients

Bean blend (garbanzo bean flour, Navy bean flour, Red lentil flour), Whole oat flour, Brown rice flour, Rice flour, Milled cane sugar, Cocoa (processed with alkali), Pea protein, Natural flavors, Amaranth flour, Quinoa flour, Sorghum flour, Salt, High oleic sunflower oil, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
07789044870
Category
Cereal
Label updated
2019-05-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 66 of 7,838 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 65 of 7,851 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 5 of 7,741 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 51 of 6,016 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 43 of 7,766 other records.

    leastmost

Questions

How many calories are in wegmans chocolate os toasted cereal, chocolate?
1 1/3 cup (40 g): 140 calories; protein: 6 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in wegmans chocolate os toasted cereal, chocolate?
15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in wegmans chocolate os toasted cereal, chocolate?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein15 g
Total lipid (fat)3.8 g
Carbohydrate, by difference75 g
Fiber, total dietary12.5 g
Total Sugars17.5 g
Sugars, added17.5 g
Calcium, Ca300 mg
Iron, Fe3.5 mg
Potassium, K125 mg
Sodium, Na212 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545007, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.