Wegmans chicken quesadilla trumpet, Chicken

USDA name: Chicken quesadilla trumpet, Chicken

Brandedby Wegmans Food Markets, Inc.

220 calories in 4 pieces (96 g). Per 100 g, protein: 10.4 g, carbohydrates: 29.2 g, fat: 7.3 g.

Compare with another food →

Serving
1
= 96 g
220KCAL
Where the calories come from

Wegmans chicken quesadilla trumpet, Chicken, 4 pieces (96 g)

220 calories

  • Protein10 g19% of calories
  • Carbs28 g52% of calories

    incl. 0.96 g fiber · 2 g sugars

  • Fat7 g29% of calories

Nutrition Facts

Serving size4 pieces (96 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 430 mg19%
Total Carbohydrate 28 g10%
Dietary Fiber 0.96 g3%
Total Sugars 2 g
Protein 10 g
Calcium 90.2 mg7%
Iron 1.6 mg9%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron9% 1.6 mg
  • Calcium7% 90.2 mg
  • Potassium3% 118 mg

Ingredients

Filling (cooked chicken [chicken breast, Water, Salt, Sugar, Lemon juice*], Pepper jack cheese [cultured pasteurized milk, Jalapeno pepper, Salt, Enzymes*], Sour cream [cultured cream], Onion, Red bell pepper, Cheddar cheese [pasteurized milk, Cheese cultures, Enzymes*, Salt, Annatto {color}], Green bell pepper, Cornstarch, Lime juice, Jalapeno, Cilantro, Salt, Garlic, Chili powder, Cumin, Olive pomace oil, Red pepper flakes), Tortilla (wheat flour, Water, Canola oil, Fructose, Salt, Baking soda, Citric acid*, Guar gum, Enzymes*).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
07789048340
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-10-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 74%

    Same value as 53 of 4,528 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 2 of 4,562 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 3 of 4,558 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 26 of 4,537 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 8 of 1,972 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 145 of 4,555 other records.

    leastmost

Questions

How many calories are in wegmans chicken quesadilla trumpet, chicken?
4 pieces (96 g): 220 calories; protein: 10 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in wegmans chicken quesadilla trumpet, chicken?
10.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in wegmans chicken quesadilla trumpet, chicken?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy229 kcal
Protein10.4 g
Total lipid (fat)7.3 g
Carbohydrate, by difference29.2 g
Fiber, total dietary1 g
Total Sugars2.1 g
Calcium, Ca94 mg
Iron, Fe1.7 mg
Potassium, K123 mg
Sodium, Na448 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388506, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.