Wegmans cara cara navel oranges, Cara cara

USDA name: Cara cara navel oranges, Cara cara

Brandedby Wegmans Food Markets, Inc.

80 calories in 1 medium orange (154 g). Per 100 g, protein: 0.65 g, carbohydrates: 12.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 154 g
80KCAL
Where the calories come from

Wegmans cara cara navel oranges, Cara cara, 1 medium orange (154 g)

80 calories

  • Protein1 g5% of calories
  • Carbs19 g95% of calories

    incl. 2.9 g fiber · 14 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 medium orange (154 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2.9 g10%
Total Sugars 14 g
Protein 1 g
Calcium 60.1 mg5%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Oranges. Coated with food-grade natural lac-resins and/or vegetable wax to maintain freshness.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 medium orange
Barcode (GTIN/UPC)
07789052366
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-10-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 38 of 6,092 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 32 of 6,007 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 9 of 3,994 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 19 of 6,061 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 68 of 6,015 other records.

    leastmost

Questions

How many calories are in wegmans cara cara navel oranges, cara cara?
1 medium orange (154 g): 80 calories; protein: 1 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in wegmans cara cara navel oranges, cara cara?
0.65 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in wegmans cara cara navel oranges, cara cara?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy52 kcal
Protein0.65 g
Total lipid (fat)0 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.9 g
Total Sugars9.1 g
Calcium, Ca39 mg
Potassium, K162 mg
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2193607, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.