Wegmans broccoli, Cauliflower & pine nuts in a garlic herb sauce special blends, Broccoli, Cauliflower & pine nuts

USDA name: Broccoli, Cauliflower & pine nuts in a garlic herb sauce special blends, Broccoli, Cauliflower & pine nuts

Brandedby Wegmans Food Markets, Inc.

100 calories in 1 cup (110 g). Per 100 g, protein: 1.8 g, carbohydrates: 5.5 g, fat: 6.4 g.

Compare with another food →

Serving
1
= 110 g
100KCAL
Where the calories come from

Wegmans broccoli, Cauliflower & pine nuts in a garlic herb sauce special blends, Broccoli, Cauliflower & pine nuts, 1 cup (110 g)

100 calories

  • Protein2 g8% of calories
  • Carbs6 g25% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat7 g66% of calories

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.5 mg2%
Sodium 290 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 2 g
Calcium 30.8 mg2%
Iron 0.51 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Potassium4% 180 mg
  • Iron3% 0.51 mg
  • Calcium2% 30.8 mg

Ingredients

Broccoli, Cauliflower, Sauce (extra virgin olive oil, Water, Shallots, Canola oil, Salt, Garlic, Sugar, Thyme, Thickener [xanthan gum, Guar gum], Pepper extract, Glucose [derived from wheat and/or corn and/or potato]), Pine nuts.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
077890415429
Category
Frozen Vegetables
Label updated
2019-05-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 2 of 3,954 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 3,985 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 10 of 3,985 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 6 of 4,011 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 12 of 3,997 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 6 of 2,487 other records.

    leastmost

Questions

How many calories are in wegmans broccoli, cauliflower & pine nuts in a garlic herb sauce special blends, broccoli, cauliflower & pine nuts?
1 cup (110 g): 100 calories; protein: 2 g, carbohydrates: 6 g, fat: 7 g.
How much protein is in wegmans broccoli, cauliflower & pine nuts in a garlic herb sauce special blends, broccoli, cauliflower & pine nuts?
1.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wegmans broccoli, cauliflower & pine nuts in a garlic herb sauce special blends, broccoli, cauliflower & pine nuts?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy91 kcal
Protein1.8 g
Total lipid (fat)6.4 g
Carbohydrate, by difference5.5 g
Fiber, total dietary2.7 g
Total Sugars0.91 g
Calcium, Ca28 mg
Iron, Fe0.46 mg
Potassium, K164 mg
Sodium, Na264 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407282, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.