Wegmans banana nut & dark chocolate wholesum nut + seed bars, Banana nut & dark chocolate

USDA name: Banana nut & dark chocolate wholesum nut + seed bars, Banana nut & dark chocolate

Brandedby Wegmans Food Markets, Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 27.5 g.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Wegmans banana nut & dark chocolate wholesum nut + seed bars, Banana nut & dark chocolate, 1 bar (40 g)

190 calories

  • Protein4 g8% of calories
  • Carbs20 g41% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat11 g51% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 40 mg3%
Iron 2 mg11%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg
  • Sodium3% 60 mg

Ingredients

Dried bananas (banana, Banana powder), Semi-sweet chocolate (coconut sugar, Chocolate liquor, Cocoa butter), Roasted cashews, Sunflower seeds, Tapioca syrup, Honey, Almond butter, Roasted almonds, Sesame seeds, Pumpkin seeds, Flaxseeds, Sea salt.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
07789054074
Category
Snack, Energy & Granola Bars
Label updated
2022-10-29

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 112 of 7,797 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 83 of 7,988 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 43 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 54 of 5,526 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,981 other records.

    leastmost

Questions

How many calories are in wegmans banana nut & dark chocolate wholesum nut + seed bars, banana nut & dark chocolate?
1 bar (40 g): 190 calories; protein: 4 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in wegmans banana nut & dark chocolate wholesum nut + seed bars, banana nut & dark chocolate?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wegmans banana nut & dark chocolate wholesum nut + seed bars, banana nut & dark chocolate?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy475 kcal
Protein10 g
Total lipid (fat)27.5 g
Carbohydrate, by difference50 g
Fiber, total dietary7.5 g
Total Sugars25 g
Sugars, added15 g
Calcium, Ca100 mg
Iron, Fe5 mg
Potassium, K375 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2377455, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.