Wegmans apple cinnamon multigrain oats & flax instant oatmeal, Apple cinnamon

USDA name: Apple cinnamon multigrain oats & flax instant oatmeal, Apple cinnamon

Brandedby Wegmans Food Markets, Inc.

210 calories in 1 container (54 g). Per 100 g, protein: 13 g, carbohydrates: 70.4 g, fat: 6.5 g.

Compare with another food →

Serving
1
= 54 g
210KCAL
Where the calories come from

Wegmans apple cinnamon multigrain oats & flax instant oatmeal, Apple cinnamon, 1 container (54 g)

210 calories

  • Protein7 g13% of calories
  • Carbs38 g72% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1 container (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 7 g
Calcium 20 mg2%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium3% 75.1 mg
  • Potassium3% 140 mg
  • Calcium2% 20 mg

Ingredients

Organic quick oats, Organic rolled oats, Organic cane sugar, Organic dried apple (organic apples), Organic flax meal (organic flaxseed), Organic cinnamon, Natural flavors, Organic amaranth, Organic quinoa flakes, Sea salt.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
07789046788
Category
Cereal
Label updated
2021-09-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 17 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 2 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 9 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 12 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 10 of 7,842 other records.

    leastmost

Questions

How many calories are in wegmans apple cinnamon multigrain oats & flax instant oatmeal, apple cinnamon?
1 container (54 g): 210 calories; protein: 7 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in wegmans apple cinnamon multigrain oats & flax instant oatmeal, apple cinnamon?
13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wegmans apple cinnamon multigrain oats & flax instant oatmeal, apple cinnamon?
61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy389 kcal
Protein13 g
Total lipid (fat)6.5 g
Carbohydrate, by difference70.4 g
Fiber, total dietary9.3 g
Total Sugars18.5 g
Sugars, added16.7 g
Calcium, Ca37 mg
Iron, Fe5 mg
Potassium, K259 mg
Sodium, Na139 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2145841, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.