Wegmans ancient grain blends red & white quinoa with roasted tomato & mango, Roasted tomato & mango

USDA name: Ancient grain blends red & white quinoa with roasted tomato & mango, Roasted tomato & mango

Brandedby Wegmans Food Markets, Inc.

200 calories in 1 bowl (210 g). Per 100 g, protein: 2.4 g, carbohydrates: 17.6 g, fat: 1.4 g.

Serving
1
= 210 g
200KCAL

Wegmans ancient grain blends red & white quinoa with roasted tomato & mango, Roasted tomato & mango, 1 bowl (210 g)

200 calories

Protein
5 g
Carbs
37 g
Fat
3 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1 bowl (210 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 6.1 g12%
Protein 5 g
Calcium 79.8 mg6%
Iron 2.6 mg14%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron14% 2.6 mg
  • Calcium6% 79.8 mg
  • Potassium5% 231 mg

Ingredients

Cooked quinoa (water, White quinoa, Red quinoa, Glucono delta lactone, Salt), Tomato, Mango, Water, Piquillo peppers, Tomato paste, Onion, Sugar, Jalapeno pepper, Distilled vinegar, Coriander, Lemon juice, Salt, Potato starch, Cumin, Parsley.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
07789046702
Category
Pizza Mixes & Other Dry Dinners
Label updated
2019-08-22

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 3 of 535 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 5 of 537 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 4 of 535 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 2 of 536 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 4 of 532 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 1 of 250 other records.

    leastmost

Questions

How many calories are in wegmans ancient grain blends red & white quinoa with roasted tomato & mango, roasted tomato & mango?
1 bowl (210 g): 200 calories; protein: 5 g, carbohydrates: 37 g, fat: 3 g.
How much protein is in wegmans ancient grain blends red & white quinoa with roasted tomato & mango, roasted tomato & mango?
2.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans ancient grain blends red & white quinoa with roasted tomato & mango, roasted tomato & mango?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy95 kcal
Protein2.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference17.6 g
Fiber, total dietary2.4 g
Total Sugars5.7 g
Sugars, added2.9 g
Calcium, Ca38 mg
Iron, Fe1.2 mg
Potassium, K110 mg
Sodium, Na257 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1971078, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.