Wegmans 10% small curd cottage cheese

USDA name: 10% small curd cottage cheese

Brandedby Wegmans Food Markets, Inc.

160 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 3.5 g, fat: 10.6 g.

Compare with another food →

Serving
1
= 113 g
160KCAL
Where the calories come from

Wegmans 10% small curd cottage cheese, 1/2 cup (113 g)

160 calories

  • Protein12 g28% of calories
  • Carbs4 g9% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 400 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 12 g
Calcium 90.4 mg7%
Iron 0 mg0%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium7% 90.4 mg
  • Potassium3% 130 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Cream, Whey, Salt, Contains 2% or less of each: locust bean gum, Citric acid, Xanthan gum, Enzyme.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
07789049554
Category
Cheese
Label updated
2021-05-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 0 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 62 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 50 of 16,782 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 248 of 16,789 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 19 of 8,597 other records.

    leastmost

Questions

How many calories are in wegmans 10% small curd cottage cheese?
1/2 cup (113 g): 160 calories; protein: 12 g, carbohydrates: 4 g, fat: 12 g.
How much protein is in wegmans 10% small curd cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in wegmans 10% small curd cottage cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy142 kcal
Protein10.6 g
Total lipid (fat)10.6 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca80 mg
Iron, Fe0 mg
Potassium, K115 mg
Sodium, Na354 mg
Vitamin A, IU4,248 iu
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated6.2 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2468732, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.