Waterfront bistro wild alaskan flounder fillets

USDA name: Wild alaskan flounder fillets

Brandedby Safeway, Inc.

90 calories in 4 oz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 0.44 g.

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Serving
1
= 113 g
90KCAL
Where the calories come from

Waterfront bistro wild alaskan flounder fillets, 4 oz (113 g)

90 calories

  • Protein20 g95% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 160 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 10.2 mg1%
Iron 0.1 mg1%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Potassium6% 260 mg
  • Calcium1% 10.2 mg
  • Iron1% 0.1 mg

Ingredients

Flounder (limanda aspera), Sodium tripolyphosphate (to retain moisture).

Brand
Waterfront bistro
Made by
Safeway, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
021130143412
Category
Frozen Fish & Seafood
Label updated
2022-01-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 145 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 13 of 3,636 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 26 of 3,760 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,772 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 56 of 3,765 other records.

    leastmost

Questions

How many calories are in waterfront bistro wild alaskan flounder fillets?
4 oz (113 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in waterfront bistro wild alaskan flounder fillets?
17.7 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro wild alaskan flounder fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein17.7 g
Total lipid (fat)0.44 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.09 mg
Potassium, K230 mg
Sodium, Na142 mg
Vitamin D (D2 + D3), International Units142 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2484356, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.