How many calories are in waterfront bistro mussels in a spicy sauce, spicy sauce?

5 oz (140 g): 90 calories; protein: 10 g, carbohydrates: 7 g, fat: 3 g.

How much protein is in waterfront bistro mussels in a spicy sauce, spicy sauce?

7.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in waterfront bistro mussels in a spicy sauce, spicy sauce?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Waterfront bistro mussels in a spicy sauce, Spicy sauce

USDA name: Mussels in a spicy sauce, Spicy sauce

Brandedby Safeway, Inc.

90 calories in 5 oz (140 g). Per 100 g, protein: 7.1 g, carbohydrates: 5 g, fat: 2.1 g.

Compare with another food →

Serving

= 140 g

Where the calories come from

Waterfront bistro mussels in a spicy sauce, Spicy sauce, 5 oz (140 g)

90 calories

Protein10 g42% of calories
Carbs7 g29% of calories
incl. 0 g fiber · 0.99 g sugars
Fat3 g28% of calories

Nutrition Facts

Serving size5 oz (140 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 500 mg22%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0.99 g

Protein 10 g

Calcium 79.8 mg6%

Iron 2.5 mg14%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Iron14% 2.5 mg
Potassium6% 290 mg
Calcium6% 79.8 mg

Ingredients

Mussels (mytilus chilensis), Tomatoes, Onions, Louisiana hot sauce (aged peppers, Vinegar, Salt), Lemon juice, Sunflower oil, Garlic paste, Parsley.

Brand: Waterfront bistro
Made by: Safeway, Inc.
Label serving: 5 oz
Barcode (GTIN/UPC): 021130190829
Category: Frozen Fish & Seafood
Label updated: 2022-12-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 97%
Same value as 9 of 3,765 other records.
leastmost
Calories
Lower than 90%
Same value as 3 of 3,772 other records.
leastmost
Iron
Higher than 87%
Same value as 13 of 3,636 other records.
leastmost
Calcium
Higher than 81%
Same value as 5 of 3,649 other records.
leastmost
Sugars
Higher than 75%
Same value as 13 of 3,684 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 7 of 3,751 other records.
leastmost

Questions

How many calories are in waterfront bistro mussels in a spicy sauce, spicy sauce?: 5 oz (140 g): 90 calories; protein: 10 g, carbohydrates: 7 g, fat: 3 g.
How much protein is in waterfront bistro mussels in a spicy sauce, spicy sauce?: 7.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro mussels in a spicy sauce, spicy sauce?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	64 kcal
Protein	7.1 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	0.71 g
Calcium, Ca	57 mg
Iron, Fe	1.8 mg
Potassium, K	207 mg
Sodium, Na	357 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2446484, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.