How many calories are in wallaby organic lowfat yogurt aussie dip, spicy red pepper?

2 Tbsp (30 g): 20 calories; protein: 3 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in wallaby organic lowfat yogurt aussie dip, spicy red pepper?

10 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in wallaby organic lowfat yogurt aussie dip, spicy red pepper?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wallaby organic lowfat yogurt aussie dip, Spicy red pepper

USDA name: Organic lowfat yogurt aussie dip, Spicy red pepper

Brandedby Danone US, Llc

20 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 6.7 g, fat: 0 g.

Serving

= 30 g

Wallaby organic lowfat yogurt aussie dip, Spicy red pepper, 2 Tbsp (30 g)

20 calories

Protein: 3 g
Carbs: 2 g
Fat: 0 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 90 mg4%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 3 g

Calcium 39.9 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium4% 90 mg
Calcium3% 39.9 mg

Ingredients

Cultured pasteurized lowfat organic milk, Organic roasted red pepper, Water, Sea salt, Organic cane sugar, Natural flavors, Pectin, Organic tapioca starch, Organic roasted garlic, Organic cayenne pepper, Organic guar gum, Organic cumin, Organic black pepper.

Brand: Wallaby
Made by: Danone US, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 795709000108
Category: Dips & Salsa
Label updated: 2018-08-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 71 of 6,875 other records.
leastmost
Calcium
Higher than 90%
Same value as 188 of 6,335 other records.
leastmost
Iron
Higher than 88%
Same value as 137 of 6,317 other records.
leastmost
Sodium
Lower than 84%
Same value as 37 of 6,892 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 197 of 3,463 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost

Questions

How many calories are in wallaby organic lowfat yogurt aussie dip, spicy red pepper?: 2 Tbsp (30 g): 20 calories; protein: 3 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in wallaby organic lowfat yogurt aussie dip, spicy red pepper?: 10 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in wallaby organic lowfat yogurt aussie dip, spicy red pepper?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	67 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	133 mg
Iron, Fe	2.4 mg
Sodium, Na	300 mg
Vitamin C, total ascorbic acid	12 mg
Vitamin A, IU	1,000 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1951844, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.