Waialua estate hawaiian extra dark chocolate

USDA name: Hawaiian extra dark chocolate

Brandedby Dole Packaged Foods, Llc

290 calories in 1 bar (57 g). Per 100 g, protein: 7 g, carbohydrates: 47.4 g, fat: 42.1 g.

Serving
1
= 57 g
290KCAL

Waialua estate hawaiian extra dark chocolate, 1 bar (57 g)

290 calories

Protein
4 g
Carbs
27 g
Fat
24 g
Fiber
5 g
Sugars
17 g

Nutrition Facts

Serving size1 bar (57 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 24 g31%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 4 g
Calcium 19.9 mg2%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron30% 5.4 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Hawai'i grown cacao beans, Pure cane sugar, Cocoa butter, Pure vanilla.

    Brand
    Waialua estate
    Made by
    Dole Packaged Foods, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    075700050211
    Category
    Chocolate
    Label updated
    2017-11-01

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 13 of 10,019 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 35 of 10,327 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 19 of 10,151 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 2 of 10,276 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 6 of 10,261 other records.

      leastmost

    • Calcium

      Lower than 82%

      Same value as 45 of 9,957 other records.

      leastmost

    Questions

    How many calories are in waialua estate hawaiian extra dark chocolate?
    1 bar (57 g): 290 calories; protein: 4 g, carbohydrates: 27 g, fat: 24 g.
    How much protein is in waialua estate hawaiian extra dark chocolate?
    7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in waialua estate hawaiian extra dark chocolate?
    38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy509 kcal
    Protein7 g
    Total lipid (fat)42.1 g
    Carbohydrate, by difference47.4 g
    Fiber, total dietary8.8 g
    Total Sugars29.8 g
    Calcium, Ca35 mg
    Iron, Fe9.5 mg
    Sodium, Na9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated26.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934159, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.