Waialua estate hawaiian cocoa nib bar, Chocolate

USDA name: Hawaiian cocoa nib bar, Chocolate

Brandedby Dole Packaged Foods, Llc

280 calories in 1 bar (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 54.4 g, fat: 36.8 g.

Serving
1
= 57 g
280KCAL

Waialua estate hawaiian cocoa nib bar, Chocolate, 1 bar (57 g)

280 calories

Protein
3 g
Carbs
31 g
Fat
21 g
Fiber
5 g
Sugars
23 g

Nutrition Facts

Serving size1 bar (57 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 21 g27%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 23 g
Protein 3 g
Calcium 0 mg0%
Iron 4.7 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron26% 4.7 mg
    • Sodium1% 25.1 mg

    Little or none: Calcium.

    Ingredients

    Hawai'i grown cacao beans, Pure cane sugar, Cocoa nibs, Cocoa butter, Vanilla beans.

    Brand
    Waialua estate
    Made by
    Dole Packaged Foods, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    075700050242
    Category
    Chocolate
    Label updated
    2017-11-01

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 5 of 10,019 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 1,302 of 9,957 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 19 of 10,151 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 33 of 10,327 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 60 of 10,261 other records.

      leastmost

    • Sugars

      Lower than 70%

      Same value as 4 of 10,276 other records.

      leastmost

    Questions

    How many calories are in waialua estate hawaiian cocoa nib bar, chocolate?
    1 bar (57 g): 280 calories; protein: 3 g, carbohydrates: 31 g, fat: 21 g.
    How much protein is in waialua estate hawaiian cocoa nib bar, chocolate?
    5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in waialua estate hawaiian cocoa nib bar, chocolate?
    45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy491 kcal
    Protein5.3 g
    Total lipid (fat)36.8 g
    Carbohydrate, by difference54.4 g
    Fiber, total dietary8.8 g
    Total Sugars40.4 g
    Calcium, Ca0 mg
    Iron, Fe8.2 mg
    Sodium, Na44 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated22.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935008, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.