Veronica's health crunch, Banana chocolate walnut mix

Brandedby Tufftek

190 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 35.7 g, fat: 53.6 g.

Serving
1
= 28 g
190KCAL

Veronica's health crunch, Banana chocolate walnut mix, 1 onz (28 g)

190 calories

Protein
3 g
Carbs
10 g
Fat
15 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 89.9 mg

    Little or none: Calcium.

    Ingredients

    Walnuts, Organic sunflower seeds, Raw honey, Organic banana chips (organic bananas, Organic coconut oil, Organic cane sugar), Cacao nibs, Organic unsweetened shredded coconut, Roasted walnut oil*, Banana flavor (canola oil, Natural flavors, Mixed tocopherols), Sea salt, Cinnamon.

    Brand
    Veronica's health crunch
    Made by
    Tufftek
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    742832051040
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 9 of 21,355 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 254 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 894 of 21,427 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    • Sodium

      Higher than 58%

      Same value as 208 of 21,437 other records.

      leastmost

    Questions

    How many calories are in veronica's health crunch, banana chocolate walnut mix?
    1 onz (28 g): 190 calories; protein: 3 g, carbohydrates: 10 g, fat: 15 g.
    How much protein is in veronica's health crunch, banana chocolate walnut mix?
    10.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in veronica's health crunch, banana chocolate walnut mix?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy679 kcal
    Protein10.7 g
    Total lipid (fat)53.6 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary21.4 g
    Total Sugars10.7 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116652, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.