Vermont bread company golden white english muffins, Golden white

USDA name: Golden white english muffins, Golden white

Brandedby Innisfree Farm Inc

263 calories in 100 g. Per 100 g, protein: 10.5 g, carbohydrates: 54.4 g, fat: 1.8 g.

Serving
1
= 100 g
263KCAL

Vermont bread company golden white english muffins, Golden white, 100 g

263 calories

Protein
10.5 g
Carbs
54.4 g
Fat
1.8 g
Fiber
1.8 g
Sugars
5.3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories263
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 491 mg21%
Total Carbohydrate 54.4 g20%
Dietary Fiber 1.8 g6%
Total Sugars 5.3 g
Protein 10.5 g
Calcium 0 mg0%
Iron 3.2 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)83% 1 mg
  • Niacin (B3)33% 5.3 mg
  • Riboflavin (B2)23% 0.3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium21% 491 mg
  • Iron18% 3.2 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Ferrous sulfate, Niacin, Thiamine hydrochloride, Riboflavin, Folic acid), Water, Yeast, Brown sugar, Cultured wheat flour, Contains less than 2% of each of the following: wheat gluten, Salt, Degerminated yellow corn meal, Degerminated yellow corn flour, Vinegar, Canola oil, Citric acid, Enzymes, Soybean oil

Brand
Vermont bread company
Made by
Innisfree Farm Inc
Barcode (GTIN/UPC)
025911040334
Category
Breads & Buns
Label updated
2023-02-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 73 of 10,029 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 304 of 10,028 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 10,001 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 343 of 9,910 other records.

    leastmost

Questions

How many calories are in vermont bread company golden white english muffins, golden white?
100 g: 263 calories; protein: 10.5 g, carbohydrates: 54.4 g, fat: 1.8 g.
How much protein is in vermont bread company golden white english muffins, golden white?
10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in vermont bread company golden white english muffins, golden white?
52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy263 kcal
Protein10.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference54.4 g
Fiber, total dietary1.8 g
Total Sugars5.3 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Sodium, Na491 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin5.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496497, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.