Vanilla Chex Cereal Family Size
Brandedby General mills sales inc.
167 calories in 1 cup (40 g). Per 100 g, protein: 4.9 g, carbohydrates: 80.8 g, fat: 9 g.
Vanilla Chex Cereal Family Size, 1 cup (40 g)
167 calories
- Protein
- 2 g
- Carbs
- 32.3 g
- Fat
- 3.6 g
- Fiber
- 0.62 g
- Sugars
- 8.4 g
Nutrition Facts
Calories167
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)39% 0.51 mg
- Thiamin (B1)33% 0.4 mg
- Vitamin B624% 0.4 mg
- Folate20% 80 µg
- Vitamin D20% 4 µg
- Niacin (B3)13% 2 mg
- Vitamin A10% 90 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron70% 12.6 mg
- Zinc27% 3 mg
- Sodium11% 243 mg
- Calcium10% 130 mg
- Potassium1% 60.9 mg
Ingredients
Ingredients: Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Chex
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000220522
- Category
- Processed Cereal Products
- Label updated
- 2024-08-20
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 1 of 2,077 other records.
leastmostFiber
Lower than 93%
Same value as 0 of 2,079 other records.
leastmostSodium
Higher than 93%
Same value as 0 of 2,062 other records.
leastmostProtein
Lower than 83%
Same value as 0 of 2,079 other records.
leastmostCarbohydrates
Higher than 74%
Same value as 0 of 2,063 other records.
leastmostCalcium
Higher than 74%
Same value as 46 of 2,056 other records.
leastmost
Questions
- How many calories are in vanilla chex cereal family size?
- 1 cup (40 g): 167 calories; protein: 2 g, carbohydrates: 32.3 g, fat: 3.6 g.
- How much protein is in vanilla chex cereal family size?
- 4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in vanilla chex cereal family size?
- 79.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 27 reported nutrients, per 100 g+
| Energy | 418 kcal |
| Protein | 4.9 g |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 80.8 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 21 g |
| Sugars, added | 20.6 g |
| Calcium, Ca | 325 mg |
| Iron, Fe | 31.5 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 609 mg |
| Zinc, Zn | 7.5 mg |
| Vitamin C, total ascorbic acid | 15 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 5 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 200 µg |
| Folic acid | 113 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 225 µg |
| Vitamin D (D2 + D3) | 10 µg |
| Fatty acids, total saturated | 0.99 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Fatty acids, total trans | 0.11 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720069, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.