Unger's premium corn flake crumbs

USDA name: Premium corn flake crumbs

Brandedby Quality Frozen Foods Inc.

100 calories in 3 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 0 g.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Unger's premium corn flake crumbs, 3 Tbsp (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs23 g92% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Corn, Sugar, Malt flavoring

Brand
Unger's
Made by
Quality Frozen Foods Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
023005002657
Category
Flours & Corn Meal
Label updated
2018-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 0 of 1,309 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 17 of 1,172 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 5 of 1,316 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 12 of 1,315 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,155 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 7 of 1,222 other records.

    leastmost

Questions

How many calories are in unger's premium corn flake crumbs?
3 Tbsp (28 g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in unger's premium corn flake crumbs?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in unger's premium corn flake crumbs?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference82.1 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na893 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2129983, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.