How many calories are in unger's flavored corn flake crumbs, corn flake?

3 Tbsp (28 g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in unger's flavored corn flake crumbs, corn flake?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in unger's flavored corn flake crumbs, corn flake?

78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unger's flavored corn flake crumbs, Corn flake

USDA name: Flavored corn flake crumbs, Corn flake

Brandedby Quality Frozen Foods Inc.

100 calories in 3 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 0 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

Unger's flavored corn flake crumbs, Corn flake, 3 Tbsp (28 g)

100 calories

Protein2 g8% of calories
Carbs23 g92% of calories
incl. 1 g fiber · 2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 2 g

Calcium 0 mg0%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Iron15% 2.7 mg

Little or none: Calcium.

Ingredients

Corn, Sugar, Salt malt flavoring, Garlic, Onion, Pepper, Spices

Brand: Unger's
Made by: Quality Frozen Foods Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 023005002640
Category: Flours & Corn Meal
Label updated: 2018-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 0 of 1,309 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 0 of 504 other records.
leastmost
Iron
Higher than 97%
Same value as 1 of 1,222 other records.
leastmost
Sugars
Higher than 90%
Same value as 17 of 1,172 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 5 of 1,316 other records.
leastmost
Protein
Lower than 66%
Same value as 12 of 1,315 other records.
leastmost

Questions

How many calories are in unger's flavored corn flake crumbs, corn flake?: 3 Tbsp (28 g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in unger's flavored corn flake crumbs, corn flake?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in unger's flavored corn flake crumbs, corn flake?: 78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.1 g
Fiber, total dietary	3.6 g
Total Sugars	7.1 g
Calcium, Ca	0 mg
Iron, Fe	9.6 mg
Sodium, Na	1,429 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1954146, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.