Uncle ben's garlic & herb chicken with long grain and wild rice skillet meals, Garlic & herb chicken
USDA name: Garlic & herb chicken with long grain and wild rice skillet meals, Garlic & herb chicken
Brandedby Uncle Ben's Inc.
150 calories in 1/4 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 81 g, fat: 1.2 g.
Uncle ben's garlic & herb chicken with long grain and wild rice skillet meals, Garlic & herb chicken, 1/4 cup (42 g)
150 calories
- Protein4 g10% of calories
- Carbs34 g87% of calories
incl. 1 g fiber · 1.0 g sugars
- Fat0.5 g3% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 054800422173 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)35% 0.42 mg
- Niacin (B3)18% 2.8 mg
- Folate17% 68.9 µg
minerals
% of the Daily Value in this serving
- Sodium20% 460 mg
- Iron10% 1.8 mg
- Calcium5% 60.1 mg
- Potassium2% 110 mg
Ingredients
Long grain parboiled rice, Wild rice, Salt, Garlic*; less than 2% of: onion*, Spices, Natural flavors, Brown sugar, Sugar, Torula yeast, Lactic acid, Vegetable oils (coconut, Sunflower, Safflower, Canola), Enrichment (iron phosphate, Niacinamide, Thiamine mononitrate, Folic acid)
- Brand
- Uncle ben's
- Made by
- Uncle Ben's Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 054800422173
- Category
- Flavored Rice Dishes
- Label updated
- 2023-02-22
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 98%
Same value as 0 of 738 other records.
leastmostCalcium
Higher than 96%
Same value as 1 of 735 other records.
leastmostIron
Higher than 83%
Same value as 9 of 738 other records.
leastmostProtein
Higher than 70%
Same value as 10 of 741 other records.
leastmostCalories
Higher than 63%
Same value as 61 of 741 other records.
leastmostSodium
Higher than 62%
Same value as 0 of 741 other records.
leastmost
Questions
- How many calories are in uncle ben's garlic & herb chicken with long grain and wild rice skillet meals, garlic & herb chicken?
- 1/4 cup (42 g): 150 calories; protein: 4 g, carbohydrates: 34 g, fat: 0.5 g.
- How much protein is in uncle ben's garlic & herb chicken with long grain and wild rice skillet meals, garlic & herb chicken?
- 9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in uncle ben's garlic & herb chicken with long grain and wild rice skillet meals, garlic & herb chicken?
- 78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 9.5 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 81 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.4 g |
| Sugars, added | 2.4 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 4.3 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 1,095 mg |
| Thiamin | 1 mg |
| Niacin | 6.7 mg |
| Folate, total | 164 µg |
| Folic acid | 167 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502247, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.