Ultrgrain all purpose flour

USDA name: All purpose flour

Brandedby I-Health, Inc.

110 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 1.7 g.

Serving
1
= 30 g
110KCAL

Ultrgrain all purpose flour, 0.25 cup (30 g)

110 calories

Protein
4 g
Carbs
22 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.8 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg

Little or none: Sodium.

Ingredients

Unbleached flour (wheat flour and ultragrain whole wheat flour).

Brand
Ultrgrain
Made by
I-Health, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
049100393063
Category
Flours & Corn Meal
Label updated
2018-06-24

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 24 of 1,222 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 127 of 1,315 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,172 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 90 of 1,215 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 89 of 1,312 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,316 other records.

    leastmost

Questions

How many calories are in ultrgrain all purpose flour?
0.25 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in ultrgrain all purpose flour?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ultrgrain all purpose flour?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Iron, Fe1.2 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.11 mg
Niacin2.7 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010502, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.