Ukrop's blackened grilled chicken breast - bulk, Blackened grilled chicken

USDA name: Blackened grilled chicken breast - bulk, Blackened grilled chicken

Brandedby Ukrop's Homestyle Foods, Llc

180 calories in 1 breast (95 g). Per 100 g, protein: 31.6 g, carbohydrates: 3.2 g, fat: 4.7 g.

Serving
1
= 95 g
180KCAL

Ukrop's blackened grilled chicken breast - bulk, Blackened grilled chicken, 1 breast (95 g)

180 calories

Protein
30 g
Carbs
3 g
Fat
4.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 breast (95 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 95 mg32%
Sodium 350 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 30 g
Calcium 19.9 mg2%
Iron 1.0 mg6%
Potassium 486 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Potassium10% 486 mg
  • Iron6% 1.0 mg
  • Calcium2% 19.9 mg

Ingredients

White chicken meat, Seasoning (garlic, Spices (including paprika), Salt, Onion), Contains 2% or less of: water, Canola oil.

Brand
Ukrop's
Made by
Ukrop's Homestyle Foods, Llc
Label serving
1 breast
Barcode (GTIN/UPC)
722515248622
Category
Cooked & Prepared
Label updated
2022-01-28

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 1,265 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 1,144 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 410 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 1,266 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 15 of 1,169 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 0 of 1,267 other records.

    leastmost

Questions

How many calories are in ukrop's blackened grilled chicken breast - bulk, blackened grilled chicken?
1 breast (95 g): 180 calories; protein: 30 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in ukrop's blackened grilled chicken breast - bulk, blackened grilled chicken?
31.6 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in ukrop's blackened grilled chicken breast - bulk, blackened grilled chicken?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy189 kcal
Protein31.6 g
Total lipid (fat)4.7 g
Carbohydrate, by difference3.2 g
Fiber, total dietary1.1 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.1 mg
Potassium, K512 mg
Sodium, Na368 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417678, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.