Uala strawberry purple sweet potato energy cup, Strawberry

USDA name: Strawberry purple sweet potato energy cup, Strawberry

Brandedby `Uala Pure Purple Power

190 calories in 1 cup (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 20.4 g, fat: 9.7 g.

Compare with another food →

Serving
1
= 113 g
190KCAL
Where the calories come from

Uala strawberry purple sweet potato energy cup, Strawberry, 1 cup (113 g)

190 calories

  • Protein7 g13% of calories
  • Carbs23 g42% of calories

    incl. 3.1 g fiber · 8 g sugars

  • Fat11 g45% of calories

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.2 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 3.1 g11%
Total Sugars 8 g
Includes Added Sugars 5 g10%
Protein 7 g
Calcium 39.5 mg3%
Iron 2.7 mg15%
Potassium 699 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Magnesium24% 99.4 mg
  • Iron15% 2.7 mg
  • Potassium15% 699 mg
  • Sodium3% 80.2 mg
  • Calcium3% 39.5 mg

Ingredients

Organic purple sweet potatoes, Filtered water, Roasted and ground organic pumpkin seeds, Organic coconut sugar, Organic cocoa butter, Organic strawberries, Citric acid, Organic purple carrot powder (color), Organic vanilla extract, Natural strawberry flavor, Kosher sea salt, Vitamin c (ascorbic acid).

Brand
Uala
Made by
`Uala Pure Purple Power
Label serving
1 cup
Barcode (GTIN/UPC)
860001760057
Category
Yogurt
Label updated
2021-08-31

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 1 of 4,374 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 5,673 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 2 of 6,024 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 6 of 6,044 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 18 of 5,794 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 2 of 3,020 other records.

    leastmost

Questions

How many calories are in uala strawberry purple sweet potato energy cup, strawberry?
1 cup (113 g): 190 calories; protein: 7 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in uala strawberry purple sweet potato energy cup, strawberry?
6.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in uala strawberry purple sweet potato energy cup, strawberry?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy168 kcal
Protein6.2 g
Total lipid (fat)9.7 g
Carbohydrate, by difference20.4 g
Fiber, total dietary2.7 g
Total Sugars7.1 g
Sugars, added4.4 g
Calcium, Ca35 mg
Iron, Fe2.4 mg
Magnesium, Mg88 mg
Potassium, K619 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, IU2,655 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2328852, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.