How many calories are in two good mandarin orange greek lowfat yogurt, mandarin orange?

1 cup (150 g): 80 calories; protein: 12 g, carbohydrates: 3 g, fat: 2 g.

How much protein is in two good mandarin orange greek lowfat yogurt, mandarin orange?

8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in two good mandarin orange greek lowfat yogurt, mandarin orange?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Two good mandarin orange greek lowfat yogurt, Mandarin orange

USDA name: Mandarin orange greek lowfat yogurt, Mandarin orange

Brandedby Danone US, Llc

80 calories in 1 cup (150 g). Per 100 g, protein: 8 g, carbohydrates: 2 g, fat: 1.3 g.

Serving

= 150 g

Two good mandarin orange greek lowfat yogurt, Mandarin orange, 1 cup (150 g)

80 calories

Protein: 12 g
Carbs: 3 g
Fat: 2 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 cup (150 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 25.5 mg1%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Protein 12 g

Calcium 79.5 mg6%

Iron 0 mg0%

Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium6% 79.5 mg
Potassium2% 101 mg
Sodium1% 25.5 mg

Little or none: Iron.

Ingredients

Cultured reduced fat milk, Water, Mandarin orange puree, Less than 1%: tapioca starch, Pectin, Natural flavors, Stevia leaf reb m, Lemon juice concentrate, Vitamin d3, Active yogurt cultures l. Bulgaricus & s. Thermophilus. Distribuited by danone lis lig

Brand: Two good
Made by: Danone US, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 036632039521
Category: Yogurt
Label updated: 2022-07-21

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 7 of 6,010 other records.
leastmost
Sodium
Lower than 95%
Same value as 32 of 6,028 other records.
leastmost
Calcium
Lower than 94%
Same value as 31 of 6,001 other records.
leastmost
Potassium
Lower than 92%
Same value as 5 of 4,374 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Protein
Higher than 70%
Same value as 644 of 6,030 other records.
leastmost

Questions

How many calories are in two good mandarin orange greek lowfat yogurt, mandarin orange?: 1 cup (150 g): 80 calories; protein: 12 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in two good mandarin orange greek lowfat yogurt, mandarin orange?: 8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in two good mandarin orange greek lowfat yogurt, mandarin orange?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	53 kcal
Protein	8 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	2 g
Fiber, total dietary	0 g
Calcium, Ca	53 mg
Iron, Fe	0 mg
Potassium, K	67 mg
Sodium, Na	17 mg
Vitamin D (D2 + D3), International Units	53 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2480150, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.