Truroots rich chocolate chip qookies

USDA name: Rich chocolate chip qookies

Brandedby The J.M. Smucker Company

140 calories in 2 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Truroots rich chocolate chip qookies, 2 cookies (28 g)

140 calories

Protein
1.0 g
Carbs
17 g
Fat
7 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size2 cookies (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 1.0 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Sodium3% 65 mg
    • Iron2% 0.36 mg

    Ingredients

    Truroots gluten-free flour* (amaranth, Brown rice, Sprouted adzuki, And sprouted quinoa), Chocolate chips*, Palm fruit oil*, Apple puree*, Coconut sugar*, Brown sugar*, Tapioca flour*, Vanilla extract, Aluminum-free baking powder,Xanthan gum, Sea salt

    Brand
    Truroots
    Made by
    The J.M. Smucker Company
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    185814000900
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 76 of 12,607 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 208 of 12,901 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 710 of 13,055 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 268 of 13,021 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 383 of 12,729 other records.

      leastmost

    Questions

    How many calories are in truroots rich chocolate chip qookies?
    2 cookies (28 g): 140 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in truroots rich chocolate chip qookies?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in truroots rich chocolate chip qookies?
    53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.6 g
    Total lipid (fat)25 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary7.1 g
    Total Sugars35.7 g
    Calcium, Ca143 mg
    Iron, Fe1.3 mg
    Sodium, Na232 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1322901, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.