Truroots germinated brown rice

USDA name: Germinated brown rice

Brandedby The J.M. Smucker Company

170 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 3.3 g.

Serving
1
= 45 g
170KCAL

Truroots germinated brown rice, 1/4 cup (45 g)

170 calories

Protein
3 g
Carbs
36 g
Fat
1.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 5 mg0%
Iron 0 mg0%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 126 mg

Little or none: Calcium, Sodium, Iron.

Ingredients

Organic germinated brown rice.

Brand
Truroots
Made by
The J.M. Smucker Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
185814000238
Category
Rice
Label updated
2018-09-06

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 1 of 1,113 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 82 of 1,744 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 118 of 1,884 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 121 of 1,869 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 157 of 1,807 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 70 of 1,854 other records.

    leastmost

Questions

How many calories are in truroots germinated brown rice?
1/4 cup (45 g): 170 calories; protein: 3 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in truroots germinated brown rice?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in truroots germinated brown rice?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca11 mg
Iron, Fe0 mg
Potassium, K280 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1469077, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.