Truroots ancient three-seed qookies

USDA name: Ancient three-seed qookies

Brandedby The J.M. Smucker Company

140 calories in 2 cookies (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Truroots ancient three-seed qookies, 2 cookies (28 g)

140 calories

Protein
2 g
Carbs
16 g
Fat
7 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size2 cookies (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 80.1 mg
    • Calcium3% 40 mg

    Ingredients

    Truroots gluten-free flour* (amaranth*, Brown rice*, Sprouted adzuki*, And sprouted quinoa*), Palm fruit oil*, Apple puree*, Coconut sugar*, Red quinoa*, Tapioca flour*, Chia seeds*, Hemp seeds*, Vanilla extract, Sea salt, Xanthan gum

    Brand
    Truroots
    Made by
    The J.M. Smucker Company
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    185814000931
    Category
    Cookies & Biscuits
    Label updated
    2020-02-06

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 76 of 12,607 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 196 of 13,023 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 280 of 13,021 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 727 of 13,044 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 710 of 13,055 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    Questions

    How many calories are in truroots ancient three-seed qookies?
    2 cookies (28 g): 140 calories; protein: 2 g, carbohydrates: 16 g, fat: 7 g.
    How much protein is in truroots ancient three-seed qookies?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in truroots ancient three-seed qookies?
    53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary3.6 g
    Total Sugars21.4 g
    Calcium, Ca143 mg
    Iron, Fe2.6 mg
    Sodium, Na286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1371126, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.