Truroots accents sprouted quinoa trio

USDA name: Accents sprouted quinoa trio

Brandedby The J.M. Smucker Company

150 calories in 0.25 cup (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 71 g, fat: 7.9 g.

Serving
1
= 38 g
150KCAL

Truroots accents sprouted quinoa trio, 0.25 cup (38 g)

150 calories

Protein
5 g
Carbs
27 g
Fat
3 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic sprouted white quinoa, Organic sprouted red quinoa, Organic sprouted black quinoa

    Brand
    Truroots
    Made by
    The J.M. Smucker Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    185814000603
    Category
    Other Grains & Seeds
    Label updated
    2020-02-06

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 0 of 1,044 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 0 of 1,088 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 0 of 1,080 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 5 of 1,090 other records.

      leastmost

    • Fiber

      Lower than 58%

      Same value as 2 of 1,083 other records.

      leastmost

    Questions

    How many calories are in truroots accents sprouted quinoa trio?
    0.25 cup (38 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 3 g.
    How much protein is in truroots accents sprouted quinoa trio?
    13.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in truroots accents sprouted quinoa trio?
    63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy395 kcal
    Protein13.2 g
    Total lipid (fat)7.9 g
    Carbohydrate, by difference71 g
    Fiber, total dietary7.9 g
    Total Sugars15.8 g
    Calcium, Ca0 mg
    Iron, Fe4.7 mg
    Sodium, Na26 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1202985, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.