True north pumpkin spice nut clusters, Pumpkin spice

USDA name: Pumpkin spice nut clusters, Pumpkin spice

Brandedby B&G Foods North America, Inc.

140 calories in 5 Clusters (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 42.9 g, fat: 32.1 g.

Serving
1
= 28 g
140KCAL

True north pumpkin spice nut clusters, Pumpkin spice, 5 Clusters (28 g)

140 calories

Protein
3 g
Carbs
12 g
Fat
9 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size5 Clusters (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Ingredients

    Ingredients: cashews, Brown rice syrup, Almonds, Organic sugar. Pecans, Sea salt, High-oleic sunflower oil, Natural flavors, Cinnamon, Ginger, Nutmeg, Allspice, Cloves.

    Brand
    True north
    Made by
    B&G Foods North America, Inc.
    Label serving
    5 Clusters
    Barcode (GTIN/UPC)
    081363004058
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-05-06

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 80%

      Same value as 985 of 21,139 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 123 of 21,437 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 219 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 447 of 21,427 other records.

      leastmost

    Questions

    How many calories are in true north pumpkin spice nut clusters, pumpkin spice?
    5 Clusters (28 g): 140 calories; protein: 3 g, carbohydrates: 12 g, fat: 9 g.
    How much protein is in true north pumpkin spice nut clusters, pumpkin spice?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in true north pumpkin spice nut clusters, pumpkin spice?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10.7 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary3.6 g
    Total Sugars21.4 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Sodium, Na464 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117665, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.