How many calories are in triscuit thin crisps crackers romano cheese & honey 1x7.1 oz?

14 crackers (29g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4.5 g.

How much protein is in triscuit thin crisps crackers romano cheese & honey 1x7.1 oz?

10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in triscuit thin crisps crackers romano cheese & honey 1x7.1 oz?

estimated 69 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Triscuit thin crisps crackers romano cheese & honey 1x7.1 oz

Brandedby Mondelez Usa

130 calories in 14 crackers (29g). Per 100 g, protein: 10.3 g, carbohydrates: 69 g, fat: 15.5 g.

Serving

= 29 g

Triscuit thin crisps crackers romano cheese & honey 1x7.1 oz, 14 crackers (29g)

130 calories

Protein: 3 g
Carbs: 20 g
Fat: 4.5 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size14 crackers (29g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 130 mg6%

Total Carbohydrate 20 g7%

Total Sugars 1 g

Protein 3 g

Calcium 13.9 mg1%

Iron 1.4 mg8%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium6% 130 mg
Potassium3% 120 mg
Calcium1% 13.9 mg

Ingredients

Ingredients: Whole Grain Wheat, Canola Oil, Brown Sugar, Salt, Sugar, Honey Powder, Distilled Vinegar Powder, Romano Cheese Powder (Cultured Milk, Salt, Enzymes), Whey, Parmesan Cheese Powder (Cultured Milk, Salt, Enzymes), Natural Flavor.

Brand: Triscuit
Made by: Mondelez Usa
Label serving: 14 crackers (29g)
Barcode (GTIN/UPC): 00044000055707
Category: Biscuits/Cookies
Label updated: 2018-05-17

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 3 of 1,446 other records.
leastmost
Iron
Higher than 92%
Same value as 2 of 1,567 other records.
leastmost
Protein
Higher than 89%
Same value as 10 of 1,595 other records.
leastmost
Sugars
Lower than 68%
Same value as 10 of 1,603 other records.
leastmost
Total fat
Lower than 65%
Same value as 5 of 1,602 other records.
leastmost
Calories
Lower than 64%
Same value as 13 of 1,569 other records.
leastmost

Questions

How many calories are in triscuit thin crisps crackers romano cheese & honey 1x7.1 oz?: 14 crackers (29g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in triscuit thin crisps crackers romano cheese & honey 1x7.1 oz?: 10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in triscuit thin crisps crackers romano cheese & honey 1x7.1 oz?: estimated 69 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 11 reported nutrients, per 100 g+

Energy	448 kcal
Protein	10.3 g
Total lipid (fat)	15.5 g
Carbohydrate, by difference	69 g
Total Sugars	3.5 g
Calcium, Ca	48 mg
Iron, Fe	4.8 mg
Potassium, K	414 mg
Sodium, Na	448 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461245, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.