Triscuit pumpkin seeds & sweet corn wheatberry clusters, Pumpkin seeds & sweet corn

USDA name: Pumpkin seeds & sweet corn wheatberry clusters, Pumpkin seeds & sweet corn

Brandedby Nabisco Biscuit Company

130 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 17.9 g.

Serving
1
= 28 g
130KCAL

Triscuit pumpkin seeds & sweet corn wheatberry clusters, Pumpkin seeds & sweet corn, 1 onz (28 g)

130 calories

Protein
3 g
Carbs
19 g
Fat
5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 10.1 mg1%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Potassium3% 150 mg
  • Calcium1% 10.1 mg

Ingredients

Roasted wheat berries (whole grain wheat), Brown rice syrup, Pumpkin seeds, Dried sweet corn, Canola oil, Potato flakes, Sugar, Salt.

Brand
Triscuit
Made by
Nabisco Biscuit Company
Label serving
1 onz
Barcode (GTIN/UPC)
044000057985
Category
Crackers & Biscotti
Label updated
2021-01-25

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 3 of 2,292 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,925 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 11 of 3,874 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 257 of 3,952 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 61 of 3,931 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 53 of 3,953 other records.

    leastmost

Questions

How many calories are in triscuit pumpkin seeds & sweet corn wheatberry clusters, pumpkin seeds & sweet corn?
1 onz (28 g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in triscuit pumpkin seeds & sweet corn wheatberry clusters, pumpkin seeds & sweet corn?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in triscuit pumpkin seeds & sweet corn wheatberry clusters, pumpkin seeds & sweet corn?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)17.9 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars10.7 g
Sugars, added7.1 g
Calcium, Ca36 mg
Iron, Fe3.9 mg
Potassium, K536 mg
Sodium, Na643 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140572, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.