Toufayan whole wheat pita hearth baked loaves, Whole wheat

USDA name: Whole wheat pita hearth baked loaves, Whole wheat

Brandedby Toufayan Bakery Inc

160 calories in 1 Loaf (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 53.6 g, fat: 1.8 g.

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Serving
1
= 56 g
160KCAL
Where the calories come from

Toufayan whole wheat pita hearth baked loaves, Whole wheat, 1 Loaf (56 g)

160 calories

  • Protein8 g20% of calories
  • Carbs30 g75% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1 Loaf (56 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 8 g
Vitamin D 0.56 mcg3%
Calcium 100 mg8%
Iron 1.6 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D3% 0.56 µg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron9% 1.6 mg
  • Calcium8% 100 mg
  • Potassium3% 160 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Yeast, Cultured wheat flour, Sugar, Salt, Citric acid.

Brand
Toufayan
Made by
Toufayan Bakery Inc
Label serving
1 Loaf
Barcode (GTIN/UPC)
073124002069
Category
Breads & Buns
Label updated
2023-09-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 13 of 5,640 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 355 of 10,028 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 35 of 9,892 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 162 of 10,001 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 160 of 10,035 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 117 of 10,016 other records.

    leastmost

Questions

How many calories are in toufayan whole wheat pita hearth baked loaves, whole wheat?
1 Loaf (56 g): 160 calories; protein: 8 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in toufayan whole wheat pita hearth baked loaves, whole wheat?
14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in toufayan whole wheat pita hearth baked loaves, whole wheat?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein14.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca179 mg
Iron, Fe2.9 mg
Potassium, K286 mg
Sodium, Na464 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655467, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.