Toufayan bakeries hearth bakes lavash multi grain

USDA name: Hearth bakes lavash multi grain

Brandedby Toufayan Bakery Inc

260 calories in 1 lavash (79 g). Per 100 g, protein: 11.4 g, carbohydrates: 46.8 g, fat: 11.4 g.

Compare with another food →

Serving
1
= 79 g
260KCAL
Where the calories come from

Toufayan bakeries hearth bakes lavash multi grain, 1 lavash (79 g)

260 calories

  • Protein9 g14% of calories
  • Carbs37 g56% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat9 g31% of calories

Nutrition Facts

Serving size1 lavash (79 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 9 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 073124004575 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

Stone ground whole wheat flour, Enriched wheat flour (contains niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Vegetable oil (soybean and/or cotton seed), Yeast, Soy flour (soy protein, Maltodextrin [from corn], Natural flavor, Monocalcium phosphate, Calcium oxide), Dough conditioner (guar gum, Mono and diglycerides, L-cysteine, Enzymes), Salt, Corn or malt sugars, Rolled wheat, Rye nuggets, Degermed yellow corn grits, Rolled oats, Rye flakes, Triticale flakes, Parboiled brown rice, Barley flakes, Flax seed, Milled, Defatted soy grits, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate), Calcium propionate (added to maintain freshness).

Brand
Toufayan bakeries
Made by
Toufayan Bakery Inc
Label serving
1 lavash
Barcode (GTIN/UPC)
073124004575
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 1 of 10,035 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 9 of 10,061 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 1 of 10,028 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 8 of 10,016 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 16 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 23 of 9,892 other records.

    leastmost

Questions

How many calories are in toufayan bakeries hearth bakes lavash multi grain?
1 lavash (79 g): 260 calories; protein: 9 g, carbohydrates: 37 g, fat: 9 g.
How much protein is in toufayan bakeries hearth bakes lavash multi grain?
11.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in toufayan bakeries hearth bakes lavash multi grain?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy329 kcal
Protein11.4 g
Total lipid (fat)11.4 g
Carbohydrate, by difference46.8 g
Fiber, total dietary5.1 g
Total Sugars1.3 g
Calcium, Ca127 mg
Iron, Fe1.8 mg
Sodium, Na481 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2097956, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.