Total Raisin Bran Cereal Bowlpak

Brandedby General mills sales inc.

120 calories in 1 bowl (33g). Per 100 g, protein: 6.1 g, carbohydrates: 84.8 g, fat: 1.5 g.

Serving
1
= 33 g
120KCAL

Total Raisin Bran Cereal Bowlpak, 1 bowl (33g)

120 calories

Protein
2 g
Carbs
28 g
Fat
0.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 bowl (33g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 2 mcg10%
Calcium 0 mg0%
Iron 9 mg50%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Pantothenic acid (B5)100% 5 mg
  • Riboflavin (B2)65% 0.85 mg
  • Niacin (B3)62% 10 mg
  • Vitamin B659% 1.0 mg
  • Thiamin (B1)55% 0.66 mg
  • Folate50% 200 µg
  • Vitamin D10% 2 µg
  • Vitamin A4% 36 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Zinc68% 7.5 mg
  • Iron50% 9 mg
  • Sodium6% 140 mg
  • Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.

Brand
Total
Made by
General mills sales inc.
Label serving
1 bowl (33g)
Barcode (GTIN/UPC)
00016000123922
Category
Processed Cereal Products
Label updated
2025-10-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 3 of 2,079 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 2 of 2,077 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 32 of 2,078 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 2 of 2,063 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 26 of 2,063 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 5 of 1,958 other records.

    leastmost

Questions

How many calories are in total raisin bran cereal bowlpak?
1 bowl (33g): 120 calories; protein: 2 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in total raisin bran cereal bowlpak?
6.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in total raisin bran cereal bowlpak?
75.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy364 kcal
Protein6.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference84.8 g
Fiber, total dietary9.1 g
Total Sugars36.4 g
Sugars, added21.2 g
Calcium, Ca0 mg
Iron, Fe27.3 mg
Potassium, K394 mg
Sodium, Na424 mg
Zinc, Zn22.7 mg
Vitamin C, total ascorbic acid7.3 mg
Thiamin2 mg
Riboflavin2.6 mg
Niacin30.3 mg
Pantothenic acid15.2 mg
Vitamin B-63 mg
Folate, total606 µg
Folic acid333 µg
Vitamin B-129.1 µg
Vitamin A, RAE109 µg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746541, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.