Total Breakfast Cereal

Brandedby General mills sales inc.

140 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 2.5 g.

Serving
1
= 40 g
140KCAL

Total Breakfast Cereal, 1 cup (40 g)

140 calories

Protein
3 g
Carbs
33 g
Fat
1 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 4 mcg20%
Calcium 40 mg3%
Iron 18 mg100%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Pantothenic acid (B5)200% 10 mg
  • Thiamin (B1)133% 1.6 mg
  • Riboflavin (B2)131% 1.7 mg
  • Niacin (B3)125% 20 mg
  • Vitamin B6118% 2 mg
  • Folate100% 400 µg
  • Vitamin C67% 60 mg
  • Vitamin D20% 4 µg
  • Vitamin A10% 90 µg

minerals

% of the Daily Value in this serving

  • Zinc136% 15 mg
  • Iron100% 18 mg
  • Magnesium10% 40 mg
  • Sodium8% 190 mg
  • Phosphorus6% 80 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg

Ingredients

Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.

Brand
Total
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00016000275638
Category
Processed Cereal Products
Label updated
2026-01-05

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 822 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 8 of 2,077 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 15 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 23 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 14 of 2,078 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 36 of 2,079 other records.

    leastmost

Questions

How many calories are in total breakfast cereal?
1 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in total breakfast cereal?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in total breakfast cereal?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy350 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference82.5 g
Fiber, total dietary10 g
Total Sugars15 g
Sugars, added12.5 g
Calcium, Ca100 mg
Iron, Fe45 mg
Magnesium, Mg100 mg
Phosphorus, P200 mg
Potassium, K375 mg
Sodium, Na475 mg
Zinc, Zn37.5 mg
Vitamin C, total ascorbic acid150 mg
Thiamin4 mg
Riboflavin4.3 mg
Niacin50 mg
Pantothenic acid25 mg
Vitamin B-65 mg
Folate, total1,000 µg
Folic acid588 µg
Vitamin B-1215 µg
Vitamin A, RAE225 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753799, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.