How many calories are in tostitos medium fiesta bean & cheese dip, medium?

2 Tbsp (33 g): 45 calories; protein: 2 g, carbohydrates: 5 g, fat: 2 g.

How much protein is in tostitos medium fiesta bean & cheese dip, medium?

6.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in tostitos medium fiesta bean & cheese dip, medium?

9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tostitos medium fiesta bean & cheese dip, Medium

USDA name: Medium fiesta bean & cheese dip, Medium

Brandedby Frito-Lay Company

45 calories in 2 Tbsp (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 15.2 g, fat: 6.1 g.

Serving

= 33 g

Tostitos medium fiesta bean & cheese dip, Medium, 2 Tbsp (33 g)

45 calories

Protein: 2 g
Carbs: 5 g
Fat: 2 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (33 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg

Ingredients

Water, Pinto beans (including sugar), Jalapeno peppers, Skim milk, Tomato puree (water and tomato paste), Corn oil, Red bell peppers, Monterey jack cheese (milk, Cheese cultures, Salt, Enzymes), And less than 2% of the following: modified corn starch, Diced tomatoes in tomato juice, Maltodextrin (made from corn), Salt, Cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Vinegar, Spices, Garlic powder, Sodium hexametaphosphate, Natural flavors, Onion powder, Monosodium glutamate, Datem, Sodium phosphate, And artificial color (yellow 5, Yellow 6).

Brand: Tostitos
Made by: Frito-Lay Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 028400085366
Category: Cheese
Label updated: 2019-10-22

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 16,334 other records.
leastmost
Calcium
Lower than 95%
Same value as 21 of 16,666 other records.
leastmost
Iron
Higher than 95%
Same value as 7 of 16,291 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 1 of 16,708 other records.
leastmost
Protein
Lower than 94%
Same value as 12 of 16,789 other records.
leastmost
Total fat
Lower than 93%
Same value as 2 of 16,809 other records.
leastmost

Questions

How many calories are in tostitos medium fiesta bean & cheese dip, medium?: 2 Tbsp (33 g): 45 calories; protein: 2 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in tostitos medium fiesta bean & cheese dip, medium?: 6.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in tostitos medium fiesta bean & cheese dip, medium?: 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	136 kcal
Protein	6.1 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	15.2 g
Fiber, total dietary	6.1 g
Total Sugars	3 g
Calcium, Ca	61 mg
Iron, Fe	1.1 mg
Sodium, Na	697 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633437, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.