Tostitos cheese flavored smooth & cheesy dip, Cheese

USDA name: Cheese flavored smooth & cheesy dip, Cheese

Brandedby Frito-Lay Company

50 calories in 2 Tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 12.9 g, fat: 11.3 g.

Serving
1
= 31 g
50KCAL

Tostitos cheese flavored smooth & cheesy dip, Cheese, 2 Tbsp (31 g)

50 calories

Protein
1 g
Carbs
4 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 200 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Calcium2% 20.1 mg

    Little or none: Iron, Potassium.

    Ingredients

    Water, Monterey jack cheese (milk, Cheese cultures, Salt, Enzymes), Sunflower oil and/or canola oil, Modified corn starch, Maltodextrin, Whey protein concentrate, And less than 2% of the following: sugar, Salt, Natural flavor, Autolyzed yeast extract, Buttermilk, Monosodium glutamate, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Sodium phosphate), Whey protein, Sodium hexametaphosphate, Datem, Sodium phosphate, And artificial color (yellow 6, Yellow 5).

    Brand
    Tostitos
    Made by
    Frito-Lay Company
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    028400090582
    Category
    Cheese
    Label updated
    2022-01-27

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 95 of 16,789 other records.

      leastmost

    • Calcium

      Lower than 94%

      Same value as 85 of 16,666 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 57 of 16,708 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 110 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 58 of 16,809 other records.

      leastmost

    • Potassium

      Lower than 59%

      Same value as 3,535 of 8,597 other records.

      leastmost

    Questions

    How many calories are in tostitos cheese flavored smooth & cheesy dip, cheese?
    2 Tbsp (31 g): 50 calories; protein: 1 g, carbohydrates: 4 g, fat: 3.5 g.
    How much protein is in tostitos cheese flavored smooth & cheesy dip, cheese?
    3.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in tostitos cheese flavored smooth & cheesy dip, cheese?
    12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy161 kcal
    Protein3.2 g
    Total lipid (fat)11.3 g
    Carbohydrate, by difference12.9 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca65 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na645 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672278, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.