Tops whole kernel corn

USDA name: Whole kernel corn

Brandedby Tops Markets, Llc

80 calories in 1/2 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 13.6 g, fat: 0.8 g.

Compare with another food →

Serving
1
= 125 g
80KCAL
Where the calories come from

Tops whole kernel corn, 1/2 cup (125 g)

80 calories

  • Protein2 g9% of calories
  • Carbs17 g80% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat1 g11% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Potassium3% 150 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Corn, Water, Sugar, Salt.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
070784190648
Category
Canned Vegetables
Label updated
2018-03-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 79 of 4,283 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 295 of 4,252 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 163 of 4,304 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 298 of 4,224 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 210 of 4,165 other records.

    leastmost

Questions

How many calories are in tops whole kernel corn?
1/2 cup (125 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 1 g.
How much protein is in tops whole kernel corn?
1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in tops whole kernel corn?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy64 kcal
Protein1.6 g
Total lipid (fat)0.8 g
Carbohydrate, by difference13.6 g
Fiber, total dietary1.6 g
Total Sugars4.8 g
Calcium, Ca0 mg
Iron, Fe0.29 mg
Potassium, K120 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075246, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.