Tops, Valentine chocolate rocks

Brandedby Tops Markets, Llc

220 calories in 43 g. Per 100 g, protein: 4.7 g, carbohydrates: 65.1 g, fat: 27.9 g.

Compare with another food →

Serving
1
= 43 g
220KCAL
Where the calories come from

Tops, Valentine chocolate rocks, 43 g

220 calories

  • Protein2 g4% of calories
  • Carbs28 g49% of calories

    incl. 2 g fiber · 26 g sugars

  • Fat12 g47% of calories

Nutrition Facts

Serving size43 g
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 24.9 mg1%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 26 g
Protein 2 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Sodium1% 24.9 mg

Ingredients

Compound chocolate (sugar, Hydrogenated palm kernel oil, Lactose, Cocoa powder, Reduced mineral whey powder, Nonfat milk powder, Soy lecithin {emulsifier}, Vanillin and artificial flavors), Sugar, Titanium dioxide (food grade), Gum arabic, Tapioca dextrin, Carnauba wax, Colors (fd&c yellow #5, Yellow #6, Red #40, Red #3).

Brand
Tops
Made by
Tops Markets, Llc
Label serving
43 g
Barcode (GTIN/UPC)
070784506463
Category
Candy
Label updated
2017-07-14

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 50 of 16,093 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 55 of 22,500 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 31 of 22,402 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 30 of 15,292 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 31 of 22,334 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 50 of 15,341 other records.

    leastmost

Questions

How many calories are in tops, valentine chocolate rocks?
43 g: 220 calories; protein: 2 g, carbohydrates: 28 g, fat: 12 g.
How much protein is in tops, valentine chocolate rocks?
4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in tops, valentine chocolate rocks?
60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy512 kcal
Protein4.7 g
Total lipid (fat)27.9 g
Carbohydrate, by difference65.1 g
Fiber, total dietary4.7 g
Total Sugars60.5 g
Calcium, Ca93 mg
Iron, Fe2.5 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated25.6 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043738, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.