Tops pepper & cheese pub mix

USDA name: Pepper & cheese pub mix

Brandedby Tops Markets, Llc

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 30 g.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Tops pepper & cheese pub mix, 1/4 cup (30 g)

150 calories

  • Protein4 g10% of calories
  • Carbs15 g38% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Unbleached wheat flour, Peanuts, Corn, Yellow corn masa, Soybean oil, Sesame seeds, Bulgur wheat, Salt, Peanut oil, Canola oil, Sunflower or rice oil, Seasoning (maltodextrin, Salt, Chili pepper, Dehydrated cheddar cheese [cultured milk, Salt, Enzymes], Bleached and enriched wheat flour [contains niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Whey, Sour cream solids [cultured cream, Nonfat milk], Dextrose, Sugar, Yeast extract, Onion and tomato and garlic and red pepper powder, Natural and artificial flavors, Buttermilk, Disodium phosphate, Monosodium glutamate, Spices, Citric acid, Parsley, Lactic acid, Corn syrup solids, Artificial color [fd&c red #40, Yellow #5 & #6 lake], Oleoresin paprika, Disodium inosinate, Disodium guanylate, Xanthan gum, Lemon oil, Silicon dioxide and calcium stearate to prevent caking), Corn syrup, Malt syrup, Malted barley flour, Yeast, Beet powder, Turmeric.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
070784501468
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-10-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 31 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 499 of 21,427 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 819 of 21,139 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 1,049 of 21,337 other records.

    leastmost

Questions

How many calories are in tops pepper & cheese pub mix?
1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in tops pepper & cheese pub mix?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tops pepper & cheese pub mix?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na967 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075891, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.