Tops muenster cheese, Muenster

USDA name: Muenster cheese, Muenster

Brandedby Tops Markets, Llc

110 calories in 1 oz (30 g). Per 100 g, protein: 20 g, carbohydrates: 3.3 g, fat: 30 g.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Tops muenster cheese, Muenster, 1 oz (30 g)

110 calories

  • Protein6 g22% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g74% of calories

Nutrition Facts

Serving size1 oz (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 270 mg12%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 200 mg15%
Iron 0.099 mg1%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium12% 270 mg
  • Iron1% 0.099 mg

Little or none: Potassium.

Ingredients

Pasteurized whole milk, Cheese culture, Salt, Enzymes, Annatto coloring.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
070784013312
Category
Cheese
Label updated
2022-04-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 22 of 16,291 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 54 of 16,782 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 337 of 16,708 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 244 of 16,789 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 642 of 16,809 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 120 of 16,834 other records.

    leastmost

Questions

How many calories are in tops muenster cheese, muenster?
1 oz (30 g): 110 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in tops muenster cheese, muenster?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in tops muenster cheese, muenster?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein20 g
Total lipid (fat)30 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe0.33 mg
Potassium, K67 mg
Sodium, Na900 mg
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2484068, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.