Tops, Cultivated blueberries

Brandedby Tops Markets, Llc

80 calories in 1/4 cup (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 78.6 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

Tops, Cultivated blueberries, 1/4 cup (28 g)

80 calories

  • Protein1.0 g4% of calories
  • Carbs22 g91% of calories

    incl. 5 g fiber · 17 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 1.0 g
Calcium 59.9 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Blueberries, Sugar, Sunflower oil.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
070784502755
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 19 of 5,449 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 36 of 5,981 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 24 of 6,028 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 385 of 6,024 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 76 of 6,025 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 119 of 6,020 other records.

    leastmost

Questions

How many calories are in tops, cultivated blueberries?
1/4 cup (28 g): 80 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in tops, cultivated blueberries?
3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in tops, cultivated blueberries?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein3.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference78.6 g
Fiber, total dietary17.9 g
Total Sugars60.7 g
Calcium, Ca214 mg
Iron, Fe0 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055851, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.