Tops corn country flax snax

USDA name: Corn country flax snax

Brandedby Tops Markets, Llc

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 30 g.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Tops corn country flax snax, 1/4 cup (30 g)

150 calories

  • Protein4 g10% of calories
  • Carbs15 g38% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Corn masa, Peanuts, Corn, Wheat flour, Flax seed, Soybean oil, Canola oil, Salt, Sugar, Peanut oil and/or cottonseed oil and/or sunflower oil and/or rice oil, Honey, Corn syrup, Malt syrup, Maltodextrin, Modified potato starch, Xanthan gum, Yeast.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
070784501444
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 475 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 87 of 21,437 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 499 of 21,427 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 1,049 of 21,337 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 1,960 of 20,880 other records.

    leastmost

Questions

How many calories are in tops corn country flax snax?
1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in tops corn country flax snax?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tops corn country flax snax?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622945, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.