Tops 73% cocoa, Pure intense dark chocolate, Intense dark
USDA name: 73% cocoa, Pure intense dark chocolate, Intense dark
Brandedby Tops Markets, Llc
150 calories in 4 squares (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 40 g.
Tops 73% cocoa, Pure intense dark chocolate, Intense dark, 4 squares (30 g)
150 calories
- Protein3 g7% of calories
- Carbs14 g32% of calories
incl. 4 g fiber · 8 g sugars
- Fat12 g61% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron30% 5.4 mg
- Potassium3% 140 mg
- Calcium2% 20.1 mg
Little or none: Sodium.
Ingredients
Dark chocolate (unsweetened chocolate, Sugar, Cocoa butter, Soy lecithin [emulsifier], Natural vanilla extract).
- Brand
- Tops
- Made by
- Tops Markets, Llc
- Label serving
- 4 squares
- Barcode (GTIN/UPC)
- 070784001074
- Category
- Chocolate
- Label updated
- 2019-10-07
How it compares
Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 12 of 10,019 other records.
leastmostFiber
Higher than 95%
Same value as 66 of 10,151 other records.
leastmostProtein
Higher than 90%
Same value as 313 of 10,317 other records.
leastmostSugars
Lower than 89%
Same value as 66 of 10,276 other records.
leastmostSodium
Lower than 86%
Same value as 1,427 of 10,261 other records.
leastmostTotal fat
Higher than 83%
Same value as 315 of 10,327 other records.
leastmost
Questions
- How many calories are in tops 73% cocoa, pure intense dark chocolate, intense dark?
- 4 squares (30 g): 150 calories; protein: 3 g, carbohydrates: 14 g, fat: 12 g.
- How much protein is in tops 73% cocoa, pure intense dark chocolate, intense dark?
- 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in tops 73% cocoa, pure intense dark chocolate, intense dark?
- 33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 10 g |
| Total lipid (fat) | 40 g |
| Carbohydrate, by difference | 46.7 g |
| Fiber, total dietary | 13.3 g |
| Total Sugars | 26.7 g |
| Sugars, added | 26.7 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 18 mg |
| Potassium, K | 467 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 23.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2146055, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.