How many calories are in toca organic chestnut pollen?

1 Tbsp (15 g): 48 calories; protein: 3 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in toca organic chestnut pollen?

20 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in toca organic chestnut pollen?

93.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Toca organic chestnut pollen

USDA name: Organic chestnut pollen

Brandedby Toca

48 calories in 1 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 107 g, fat: 0 g.

Serving

= 15 g

Toca organic chestnut pollen, 1 Tbsp (15 g)

48 calories

Protein: 3 g
Carbs: 16 g
Fat: 0 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size1 Tbsp (15 g)

Amount per serving
Calories48

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium —

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 3 g

Iron 1.1 mg6%

Potassium 76,000 mg1617%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)13% 0.15 mg
Niacin (B3)6% 1 mg
Riboflavin (B2)4% 0.051 mg
Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

Potassium1617% 76,000 mg
Zinc8% 0.9 mg
Iron6% 1.1 mg
Magnesium2% 8 mg

Ingredients

100% organic spanish chestnut bee pollen.

Made by: Toca
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 8414260178515
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-10-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 11,087 other records.
leastmost
Carbohydrates
Higher than 100%
Same value as 0 of 21,337 other records.
leastmost
Total fat
Lower than 100%
Same value as 95 of 21,427 other records.
leastmost
Vitamin C
Higher than 99%
Same value as 14 of 10,896 other records.
leastmost
Calories
Lower than 99%
Same value as 2 of 21,485 other records.
leastmost
Iron
Higher than 97%
Same value as 14 of 21,139 other records.
leastmost

Questions

How many calories are in toca organic chestnut pollen?: 1 Tbsp (15 g): 48 calories; protein: 3 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in toca organic chestnut pollen?: 20 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in toca organic chestnut pollen?: 93.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	320 kcal
Protein	20 g
Total lipid (fat)	0 g
Carbohydrate, by difference	107 g
Fiber, total dietary	13.3 g
Total Sugars	40 g
Iron, Fe	7.2 mg
Magnesium, Mg	53 mg
Potassium, K	506,667 mg
Zinc, Zn	6 mg
Vitamin C, total ascorbic acid	20 mg
Thiamin	1 mg
Riboflavin	0.34 mg
Niacin	6.7 mg
Vitamin A, IU	17,000 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 778314, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.