Tillamook washington raspberry fruit on the bottom farmstyle greek lowfat yogurt, Washington raspberry

USDA name: Washington raspberry fruit on the bottom farmstyle greek lowfat yogurt, Washington raspberry

Brandedby Tillamook County Creamery Association

140 calories in 5.3 onz (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 11.3 g, fat: 1.3 g.

Serving
1
= 150 g
140KCAL

Tillamook washington raspberry fruit on the bottom farmstyle greek lowfat yogurt, Washington raspberry, 5.3 onz (150 g)

140 calories

Protein
14 g
Carbs
17 g
Fat
2 g
Fiber
1.1 g
Sugars
13 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 45 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 1.1 g4%
Total Sugars 13 g
Protein 14 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium2% 45 mg

Little or none: Iron.

Ingredients

Pasteurized grade a reduced fat milk, Fruit blend (water, Sugar, Raspberries, Corn starch, Natural flavors, Fruit juice [color], Guar gum, Citric acid), Live and active cultures (s. Thermophilus, Bifidus, L. Acidophilus, Lb. Lactis, L. Casei, L. Bulgaricus, L. Lactis).

Brand
Tillamook
Made by
Tillamook County Creamery Association
Label serving
5.3 onz
Barcode (GTIN/UPC)
072830440035
Category
Yogurt
Label updated
2021-10-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 116 of 6,030 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 337 of 6,028 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 724 of 5,794 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 261 of 6,044 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 96 of 3,020 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 118 of 6,009 other records.

    leastmost

Questions

How many calories are in tillamook washington raspberry fruit on the bottom farmstyle greek lowfat yogurt, washington raspberry?
5.3 onz (150 g): 140 calories; protein: 14 g, carbohydrates: 17 g, fat: 2 g.
How much protein is in tillamook washington raspberry fruit on the bottom farmstyle greek lowfat yogurt, washington raspberry?
9.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in tillamook washington raspberry fruit on the bottom farmstyle greek lowfat yogurt, washington raspberry?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy93 kcal
Protein9.3 g
Total lipid (fat)1.3 g
Carbohydrate, by difference11.3 g
Fiber, total dietary0.7 g
Total Sugars8.7 g
Calcium, Ca100 mg
Iron, Fe0 mg
Sodium, Na30 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU67 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187512, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.