Tillamook strawberry black currant greek lowfat yogurt, Strawberry black currant

USDA name: Strawberry black currant greek lowfat yogurt, Strawberry black currant

Brandedby Tillamook County Creamery Association

estimated 147 calories in 1 container (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 10.7 g, fat: 2 g.

Serving
1
= 150 g
147EST. KCAL

Tillamook strawberry black currant greek lowfat yogurt, Strawberry black currant, 1 container (150 g)

147 calories

Estimated calories

Protein
14 g
Carbs
16 g
Fat
3 g
Fiber
0 g
Sugars
14 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories147
Estimated
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 40.5 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 14 g
Includes Added Sugars 10.1 g20%
Protein 14 g
Calcium 101 mg8%
Iron 0.2 mg1%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 101 mg
  • Potassium3% 161 mg
  • Sodium2% 40.5 mg
  • Iron1% 0.2 mg

Ingredients

Pasteurized nonfat milk, Cream, Water, Sugar, Strawberries, Cornstarch, Black currant juice concentrate (color), Natural flavor, Guar gum, Live active cultures (s. Thermophilus, Bifidobacterium sp., B. Lactis, L. Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Bulgaricus).

Brand
Tillamook
Made by
Tillamook County Creamery Association
Label serving
1 container
Barcode (GTIN/UPC)
072830403221
Category
Yogurt
Label updated
2021-10-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 116 of 6,030 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 101 of 6,028 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 428 of 6,001 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 8 of 5,673 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 64 of 4,374 other records.

    leastmost

  • Calories (estimated)

    Higher than 76%

    Same value as 4 of 6,044 other records.

    leastmost

Questions

How many calories are in tillamook strawberry black currant greek lowfat yogurt, strawberry black currant?
1 container (150 g): estimated 147 calories; protein: 14 g, carbohydrates: 16 g, fat: 3 g.
How much protein is in tillamook strawberry black currant greek lowfat yogurt, strawberry black currant?
9.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in tillamook strawberry black currant greek lowfat yogurt, strawberry black currant?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Protein9.3 g
Total lipid (fat)2 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0 g
Total Sugars9.3 g
Sugars, added6.7 g
Calcium, Ca67 mg
Iron, Fe0.13 mg
Potassium, K107 mg
Sodium, Na27 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188440, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.