How many calories are in tillamook shredded medium white natural cheddar cheese?

0.25 cup (28 g): 110 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in tillamook shredded medium white natural cheddar cheese?

25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in tillamook shredded medium white natural cheddar cheese?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tillamook shredded medium white natural cheddar cheese

USDA name: Shredded medium white natural cheddar cheese

Brandedby Tillamook County Creamery Association

110 calories in 0.25 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 32.1 g.

Serving

= 28 g

Tillamook shredded medium white natural cheddar cheese, 0.25 cup (28 g)

110 calories

Protein: 7 g
Carbs: 0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 9 g12%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 170 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 54 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron2% 0.36 mg

Ingredients

Cultured milk, Salt, Enzymes, Potato starch and cellulose powder (added to prevent caking), Natamycin (natural mold inhibitor).

Brand: Tillamook
Made by: Tillamook County Creamery Association
Label serving: 0.25 cup
Barcode (GTIN/UPC): 072830009140
Category: Cheese
Label updated: 2023-05-16

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 277 of 16,291 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Total fat
Higher than 68%
Same value as 3,750 of 16,809 other records.
leastmost
Calories
Higher than 65%
Same value as 4,034 of 16,834 other records.
leastmost
Sodium
Lower than 62%
Same value as 1,419 of 16,782 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost

Questions

How many calories are in tillamook shredded medium white natural cheddar cheese?: 0.25 cup (28 g): 110 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in tillamook shredded medium white natural cheddar cheese?: 25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in tillamook shredded medium white natural cheddar cheese?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	393 kcal
Protein	25 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Iron, Fe	1.3 mg
Sodium, Na	607 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	193 µg
Fatty acids, total saturated	28.6 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623412, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.