How many calories are in tillamook plain & simple good & creamy lowfat yogurt, plain & simple?

3/4 cup (170 g): 111 calories; protein: 7 g, carbohydrates: 16 g, fat: 2.5 g.

How much protein is in tillamook plain & simple good & creamy lowfat yogurt, plain & simple?

4.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in tillamook plain & simple good & creamy lowfat yogurt, plain & simple?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tillamook plain & simple good & creamy lowfat yogurt, Plain & simple

USDA name: Plain & simple good & creamy lowfat yogurt, Plain & simple

Brandedby Tillamook County Creamery Association

111 calories in 3/4 cup (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 9.4 g, fat: 1.5 g.

Serving

= 170 g

Tillamook plain & simple good & creamy lowfat yogurt, Plain & simple, 3/4 cup (170 g)

111 calories

Protein: 7 g
Carbs: 16 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 8 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 74.8 mg3%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 8 g

Protein 7 g

Calcium 240 mg18%

Iron 0 mg0%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium18% 240 mg
Potassium7% 330 mg
Sodium3% 74.8 mg

Little or none: Iron.

Ingredients

Pasteurized skim milk and milk, Cornstarch, Pectin, Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium sp.), Vitamin d3.

Brand: Tillamook
Made by: Tillamook County Creamery Association
Label serving: 3/4 cup
Barcode (GTIN/UPC): 072830030014
Category: Yogurt
Label updated: 2021-10-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 90%
Same value as 40 of 4,374 other records.
leastmost
Sugars
Lower than 84%
Same value as 73 of 6,009 other records.
leastmost
Calcium
Higher than 77%
Same value as 37 of 6,001 other records.
leastmost
Calories
Lower than 77%
Same value as 57 of 6,044 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 130 of 6,010 other records.
leastmost
Total fat
Higher than 58%
Same value as 71 of 6,024 other records.
leastmost

Questions

How many calories are in tillamook plain & simple good & creamy lowfat yogurt, plain & simple?: 3/4 cup (170 g): 111 calories; protein: 7 g, carbohydrates: 16 g, fat: 2.5 g.
How much protein is in tillamook plain & simple good & creamy lowfat yogurt, plain & simple?: 4.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in tillamook plain & simple good & creamy lowfat yogurt, plain & simple?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	65 kcal
Protein	4.1 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0 g
Total Sugars	4.7 g
Calcium, Ca	141 mg
Iron, Fe	0 mg
Potassium, K	194 mg
Sodium, Na	44 mg
Vitamin D (D2 + D3), International Units	45 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462250, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.